A simple 3-part model of the brain explains how it keeps us emotionally regulated. When in danger this is modified to keep us safe, but can get stuck in trauma.
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The Role of Co-Regulation in Therapy
Attuning to the nervous system of someone who is able to stay calm and present when exposed to intense emotions can help us learn to self-regulate our emotions over time.
Who Am I?
I am a Medical and Cognitive Anthropologist, SEN professional and Therapeutic Counsellor who brings neuroscience, social context, diversity and therapeutic insights to this blog and to my practice.
Cameron Adams Couselling 