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Thinking ‘No’ is Thinking Of: Paradoxical Self-Sabotage.

I gave up judging others for lent and only succeeded in judging and shaming myself. I discovered that looking for the painful emotion behind the judgments began to set me…

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by Cameron Adams May 15, 2026May 15, 2026

A Simplified Structure of the Human Brain

A simple 3-part model of the brain explains how it keeps us emotionally regulated. When in danger this is modified to keep us safe, but can get stuck in trauma.

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by Cameron Adams February 13, 2026May 15, 2026

The Role of Co-Regulation in Therapy

Attuning to the nervous system of someone who is able to stay calm and present when exposed to intense emotions can help us learn to self-regulate our emotions over time.

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by Cameron Adams December 1, 2025

Who Am I?

I am a Medical and Cognitive Anthropologist, SEN professional and Therapeutic Counsellor who brings neuroscience, social context, diversity and therapeutic insights to this blog and to my practice.

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by Cameron Adams October 30, 2025December 1, 2025