A simple 3-part model of the brain explains how it keeps us emotionally regulated. When in danger this is modified to keep us safe, but can get stuck in trauma.
The Role of Co-Regulation in Therapy
Attuning to the nervous system of someone who is able to stay calm and present when exposed to intense emotions can help us learn to self-regulate our emotions over time.
Who Am I?
I am a Medical and Cognitive Anthropologist, SEN professional and Therapeutic Counsellor who brings neuroscience, social context, diversity and therapeutic insights to this blog and to my practice.
Cameron Adams Couselling 